This six-week series will offer an introduction to the basics of mindfulness practice, which can help settle the mind and relax the body (it can also help one cope with difficult emotions and chronic pain). Each week's session will begin with some brief remarks about mindfulness practice, followed by a guided meditation (we'll try out different kinds of meditation every … Continue reading "Wellness at Williams: Mindfulness Meditation Tuesdays at noon (lower level of Thompson Chapel)"