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Wellness at Williams: Mindfulness Meditation Tuesdays at noon (lower level of Thompson Chapel)

Tue, June 25th, 2019
12:00 pm
- 12:50 pm

|Recurring (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until Tue, July 23rd, 2019

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Image of Thompson Memorial Chapel

This six-week series will offer an introduction to the basics of mindfulness practice, which can help settle the mind and relax the body (it can also help one cope with difficult emotions and chronic pain). Each week’s session will begin with some brief remarks about mindfulness practice, followed by a guided meditation (we’ll try out different kinds of meditation every week). No prior experience with meditation or mindfulness is expected. Total beginners are especially welcome! Feel free to come to all six weeks or just drop in for some of the weeks, when you have the time. We’ll meet in the meditation room located in the lower level of Thompson Memorial Chapel, beginning at noon and ending by 12:50. The instructor is Bernie Rhie.

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