Mindful Monday Practice Group, 12-12:45pm, Paresky, Room #201
Learn micro-mindfulness practices to manage stress and anxiety, get grounded and reconnect in heart, mind, body and spirit. We focus on mindfulness and meditation skills development – simple practices with a big impact on concentration, relationships with stress, self-care, sleep, and overall wellbeing. No experience necessary – come and practice with us!
Paresky, Room #201
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